It's really hard trying to fit your clothes right? try this steps to lose pounds in 3 days!
DAY 1
Breakfast: 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
Breakfast: 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
*I drank a cup of water with 1/2 tsp of baking soda and an orange in place of the grapefruit. I used whole wheat bread, untoasted, and put the peanut butter on it. I added 2 packets of Splenda to my coffee.
Lunch: 1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it’s caffeinated)
*I substituted the tuna for a 1/2 Cup of plain chicken, cooked with Pam Cooking Spray, and seasoned with a small amount of salt and pepper. The bread was whole grain wheat, and I added 2 packets of Splenda to my coffee.
Dinner: 3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream
*I ate (roughly) 3 ounces of chicken for my meat. I don’t have a scale to measure food, so I more or less just eye balled about a half of a small chicken breast. I cooked it in a pan with Pam Cooking Spray and a small amount of salt and pepper, as well as on the green beans.
*I substituted the tuna for a 1/2 Cup of plain chicken, cooked with Pam Cooking Spray, and seasoned with a small amount of salt and pepper. The bread was whole grain wheat, and I added 2 packets of Splenda to my coffee.
Dinner: 3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream
*I ate (roughly) 3 ounces of chicken for my meat. I don’t have a scale to measure food, so I more or less just eye balled about a half of a small chicken breast. I cooked it in a pan with Pam Cooking Spray and a small amount of salt and pepper, as well as on the green beans.
DAY 2
Breakfast: 1 egg, 1 Slice of Toast, and 1/2 Banana
*I ate my egg scrambled, with a small amount of salt and pepper, with whole grain wheat bread toast. I still drank 2 cups of coffee sweetened with Splenda. I need my caffeine not only to maintain energy, but it’s an excellent appetite suppressant, too!
Lunch: 1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
*I went with one slice of cheddar, and cooked it with 1 scrambled egg into an omelet, as I just cannot eat hard boiled eggs. Scrambled eggs aren’t my favorite thing in the world, either, but much easier to swallow!
Dinner: 2 Hot Dogs (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream
*I used Oscar Mayer regular pork hot dogs. I cooked the broccoli in a pan with cooking spray and seasoned with a small amount of salt and pepper. I boiled the carrots and used salt and pepper on them, as well.
Breakfast: 1 egg, 1 Slice of Toast, and 1/2 Banana
*I ate my egg scrambled, with a small amount of salt and pepper, with whole grain wheat bread toast. I still drank 2 cups of coffee sweetened with Splenda. I need my caffeine not only to maintain energy, but it’s an excellent appetite suppressant, too!
Lunch: 1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
*I went with one slice of cheddar, and cooked it with 1 scrambled egg into an omelet, as I just cannot eat hard boiled eggs. Scrambled eggs aren’t my favorite thing in the world, either, but much easier to swallow!
Dinner: 2 Hot Dogs (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream
*I used Oscar Mayer regular pork hot dogs. I cooked the broccoli in a pan with cooking spray and seasoned with a small amount of salt and pepper. I boiled the carrots and used salt and pepper on them, as well.
DAY 3
Breakfast: 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
*I broke up the slice of cheddar to eat with my crackers. I saved my apple to act as more of an in between breakfast/lunch snack to try and curb my hunger better at work, and it really helped! I still drank 2 cups of coffee sweetened with Splenda.
Lunch: 1 Hard-Boiled Egg, and 1 Slice of Toast
*I ate a scrambled egg with salt and pepper on whole grain wheat toast.
Dinner: 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream
*I ate 1 cup of plain chicken cooked in a pan with Pam Cooking Spray and a small amount of salt and pepper in place of the tuna.
Breakfast: 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
*I broke up the slice of cheddar to eat with my crackers. I saved my apple to act as more of an in between breakfast/lunch snack to try and curb my hunger better at work, and it really helped! I still drank 2 cups of coffee sweetened with Splenda.
Lunch: 1 Hard-Boiled Egg, and 1 Slice of Toast
*I ate a scrambled egg with salt and pepper on whole grain wheat toast.
Dinner: 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream
*I ate 1 cup of plain chicken cooked in a pan with Pam Cooking Spray and a small amount of salt and pepper in place of the tuna.
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